How to lose weight quickly
Twenty days ahead her wedding, a colleague cried out, Geez with your diet tips…I need to looks slimmer and lose it now.
Regrettably, we have became habituated to instant gratification and demand it on every ocassion. As about being slimmer, the condition just can’t happen immediately. Correct, I can show a colleague how to be slimmer directly, but I can’t promise she’ll cope with it longer.
And jeez what it’s all about? Controlling weight off and not involving to healthy diet in the first place–this is your main target.
Direct weight loss is not the answer; instead, it is the problem. Trying to lose weight directly lead to physiological defect that promote weight gain, the exact opposite of keeping weight off.
However, people, like the colleague above, want to reduce weight directly. So is there a means to achieve instant weight loss and not promote future body weight gain? Apparently not.
But I do have a system for instant weight loss while minimizing the future weight gain potential included in instant weight loss system.
Fast Weight Reduction Program
1. Week One, Part One, take a protein shake supplement daily. Ignore anything. Drink a protein shake supplement contains a 50:50 portion of whey to casein proteins. The best time to take the protein shake depends on your physical activities.
a portion of protein shake two hour after breakfast or two hour after lunch. The time you choose depends on when you have the longest period between two meals.
Part Two Begin a light body works, with the first step requiring nothing but stretching major muscle groups. Stretching improves the tonal stimulation to muscles causing them to burn more calories at rest. Plus it protects against injuries.
2. Week Two Begin diet program by changing 1/2 of regular meal portion with the same portion of protein shake from previous step. Run this for 1 week.
3. Week Three Replace all portion of meal with a protein shake. Replace the mixture of the protein shake to 60% whey and 40% casein proteins. This contains approximately 500 calorie less.
4. Week Four Cut daily calory intake by another 250 calories. You can take a second protein shake, prepare the same 60:40 mix to replace 1/2 of a another meal. Record the daily progress. Don’t passed the threshold of more than 4 pounds reduction per week.
5. Week Five Continues Week four.
6. Week Six Take back the last 250 calories you dropped and stop drinking the second portion of protein shake.
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